Post-Race Remedies!

Hey y'all!

I completed my 7th half marathon this weekend in the pouring rain. I don't recommend running a half marathon in a hurricane! This was the hardest race I have ever completed. On the plus side, I did finish and that is all that matters! Here are my post-race remedies for after you get that well deserved medal.

1. Enjoy your post-race party! 

Usually every race has a post-race party after. You get food, your finisher gear, take pictures, and some serve beer! Enjoy this time because you deserve it. You get to eat whatever you want (Sadie said so) and be sure to take lots of pictures. You will never be this happy again. Finish line happy is the best kind of happy!

2. Drink plenty of water. 

You have just lost your weight in sweat. Running takes a lot out of you and even if you feel fine after your race, you need to continue to hydrate. This will help your muscles heal faster.

3. Take a little walk each night. 

My dad reminds me of this often. I like to take a week off before I start training for the next race. This does not mean that your asics don't hit the pavement! It is best to walk a mile or two each night to get those muscles moving.

4. Stretch often. 

Today I had a fitness class I was dreading. I knew it was going to be hard but, stretching will really help for the second day pain. The second day after your race usually hurts more than the first. By stretching and keeping your muscles in motion it will help with stiffness. 

5. GET SOME REST! 

Again, you deserve it! You just ran a freaking (insert milage distance) race and that deserves a big, alarm clock free, nap! Try to get to bed on time for the next few days. If you're like me, you're gonna need it.

Always with love,
Sadie Lee

P.S. I got a FeceBook page! You can like it HERE to get all my updates! Also, only 2 more days to enter my Women Warrior Giveaway! Check that out HERE!

Follow me: Instagram . Facebook . Pinterest . Twitter . Shop With Me . Christmas Cards

Women Warrior Weekend 2015 + GIVEAWAY

Hey y'all!

I have been so busy this week because of the amount of test I have going on but I am here today to bring you something very special.  I am calling all my Texas girls (and those who want to road trip to Austin)! On November 13-15, 2015 in Austin TX, my cousin will be hosting a Woman’s Weekend designed for ladies to gather to CELEBRATE, EDUCATE, & INSPIRE all things womanly. 

Friday's events include a workout with a wine social to follow. Saturday and Sunday are filled with speakers talking about beauty (hair and make up), Nutrition, Women's Health Issues, a Cooking Class, Guided Meditation and a 2 hour goal setting with Lululemon. Some of the speakers include Jessica Estrada, Christy Jackson, Kat Grosshaupt, and many more! You can read all about the speakers HERE. 

 Click HERE to read my cousin, Karen Pierce's story on how she beat Cervical Cancer and lives her life as a warrior! 

This weekend is designed to build a strong community and give access to resources for our every day life especially as we enter the holiday season! You can click HERE to register or email Karen@FierceFitFemale.com for more information. 

GIVEAWAY TIME: I will be giving away a pair of yellow rose earrings from the Fit Fierce Female Shop! Just use the Raffle Copter down below to enter! Good luck and the giveaway ends October 29th, 2015!

Always with love, 
Sadie Lee

Follow me: Instagram . Facebook . Pinterest . Twitter . Shop With Me . Christmas Cards

This post is sponsored by Fierce Fit Female. This product was given to me but, all opinions are my own. 

a Rafflecopter giveaway

Pups In The Pumpkin Patch!

Hey y’all!

This weekend we took the pups to pick out their pumpkins from the patch! Samson (our Chihuahua) was so cute running through the rows of pumpkins in his little costume. This was one of the first times taking Sophie (our new German Shepherd) out of the house and she did so good! She is by far one of the prettiest German Shepherds I have ever seen. Both of our dogs are rescue dogs and we could not be happier with these two!

Texas thinks it is still summer right now, so this sleeveless swing dress was the perfect choice for spending the afternoon outside. I probably could have gone without the riding boots but, COME ON, it’s October! It should be in the 70’s, not the 90’s. Oh well.

Dress (similar HERE and HERE) / Necklace / Watch / Riding Boots (similar)

Always with love, 

Sadie Lee

Follow me: Instagram . Facebook . Pinterest . Twitter . Shop With Me . Christmas Cards